Entries by Stefan Burns

Stefan Burns

Fitness, nutrition, and powerlifting buff. Created Strength Cooperative as a way for hardworking, natural lifters to share advice on how THEY got results in the gym.

The Ultimate Modern Paleo Approved Food List

When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares |

Common Egg Marketing Terms and Tactics

Eggs are back in, and with new scientific data showing that eggs are a nutritional powerhouse, and if you are interested in adding eggs back into your diet, or if you already eat eggs but want to learn more about… 0 Shares |

Pickle Juice To Alleviate Cramps

Are you juicing? No I am not talking about steroids, but instead pickle juice. Why would you ever want to drink pickle juice though? In this article, I cover cramping and why drinking pickle juice is effective in eliminating muscle… 0 Shares |