Entries by Sophie Robinson
Sophie growing up was told by multiple doctors her chronic sinusitis would never subside. Healthy eating, daily exercise and yoga completely cured her and transformed her life. Sophie is now extremely passionate about all things related to health and fitness. She is a fulltime blogger and content contributor at HealthyHubb.com
Only 50% of Americans are getting enough Exercise – Here’s how much you should be doing
The Center for Disease Control and Prevention have compared their findings of surveys conducted between 1997 and 2015 and it’s exciting news: more Americans than ever are exercising in their leisure time and meeting the minimum exercise standard set by… 0 Shares |
Why 80% of Us Are Magnesium Deficient and What to Do About It
Did you know that up to 80% of us are deficient of the most vital mineral, and we aren’t even aware of it? Oxygen, water and food are closely followed by magnesium in importance for survival, and yet it’s an… 0 Shares |
13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)
There could be no better combination than honey and cinnamon, a powerful mix that offers plenty of health benefits and a warm and delicious flavor. It’s sweet and spicy taste makes it easy to lick off spoons, drizzle onto food… 0 Shares |
Study Reveals That Chamomile Tea Can Help Women Live Longer
Chamomile tea is currently the top selling herbal tea in the US, with research showing that up to 20% of the population buys and drinks herbal tea. Its health benefits have been praised for centuries, but new studies have offered… 0 Shares |
Study reveals that Coffee counteracts Liver Damage due to Alcohol by up to 65%
The University of Southampton has revealed their findings after a 15 year study of liver cirrhosis in more than 400 000 patients, and coffee has come out as the top antidote to heavy drinking. It took multiple scientists and doctors… 0 Shares |
10 Wonderful Health Benefits of Raspberries
Raspberries are delicious, bright red berries that come packed with incredible health benefits. They are full of vitamins, minerals, antioxidants, fiber and flavorful crimson juice, perfect for summer hydration and total vitality. Whether you eat them fresh, frozen, preserved or… 0 Shares |
20 Extraordinary Benefits of Drinking Lemon Water on an Empty Stomach Every Morning
Lemon water helps to wake you up and flush you out while hydrating every cell in your body, which is something that no other morning drink can offer. It is packed with incredible health benefits, giving you better skin and… 0 Shares |
10 Fantastic Reasons Why You Should Eat Some Chocolate Today!
Chocolate has provoked many debates, but studies have come to prove how fantastic it is for your health! It contains so many vitamins, minerals, antioxidants, healthy fats, proteins and fiber that it would be impossible to deny the good that… 0 Shares |
