Entries by Sonia Nicholas


Sonia Nicholas is Biomedical Scientist and a Freelance Clinical Science Writer. Sonia is the Founder of The Green Apple Club, an online community for people who want to improve their health by improving their diet. The Green Apple Club community believes that everyone can improve their health by eating a diet free from processed food, artificial sweeteners and chemical additives. Sonia believes that food as medicine is the most effective way of naturally managing chronic disease.

Managing Autoimmune Diseases & Reducing Flare-Ups Naturally

Autoimmune diseases are a diverse range of over 80 illnesses that are often difficult to diagnose and hard to manage. Disorders include multiple sclerosis, lupus, rheumatoid arthritis, psoriasis and many more. Although these diseases vary greatly in symptoms and severity,… 0 Shares |

Breast Cancer and Diet: The Scientific Studies You Need to Know About

Recent statistics suggest that approximately 1 in 8 U.S women will develop invasive breast cancer during her lifetime, and 1 in 1000 men will also develop the disease1. Earlier diagnosis, advances in treatment and increased awareness have all contributed to… 0 Shares |

Cauliflower & Fennel Seed Soup for Digestive Complaints

Modern medicine and society’s reliance on pharmaceutical medications means that the natural medical benefits of food compounds are often overlooked. Fennel seeds provide vital nutrients such as folate, potassium, and vitamin C, but they have also long been used to… 0 Shares |

Five Vital Rules to Follow When Drinking Green Tea

Green tea has been consistently shown to be one of the most potent anti-cancer compounds available to us. Green tea has also been shown to aid weight-loss, improve brain function, exert anti-bacterial action, reduce the risk of diabetes and help… 0 Shares |

Cutting Edge Research Heralds Breakthrough for Migraine Sufferers

Clinical research from the cutting edge of scientific study, has found the probable root cause of migraines, and it shows that migraines can be managed naturally. Doctors don’t know what causes migraines, which are a complex neurological disorder that can… 0 Shares |

Poison Covered Chocolates for Children

I used to fly to the US on occasion for my job. I hated leaving my young daughter as she was only two at the time, so I’d make myself feel better by buying her little presents from the airports.… 0 Shares |

Latent Microtumors: The Cancer Cells We All Carry With Us

Most healthy people have pre-cancerous cells called microtumors in their body. The food that we eat on a daily basis is the key to preventing these cells from becoming malignant. Cancer cell development The more we learn more about cancer… 0 Shares |

Food as Medicine: Designed by God or Science?

As a biomedical scientist, I’ve spent 15 years working in the field of clinical science. For years, I trusted in conventional medicine completely, quietly sneered at ‘alternative practices’ and never thought to question official guidance on health. Then I became… 0 Shares |

Anti-Cancer Foods: What Your Doctors Aren’t Ready to Tell You

My father has Stage IV Metastatic Lung Cancer. It is a harshly bleak diagnosis, one that a year later my family is still struggling to cope with. Cancer is an appallingly destructive disease that touches us all in one way… 0 Shares |

A Natural Migraine Remedy that Actually Works

Millions of people around the world suffer with migraines and the condition is a major public health problem. Migraine medication isn’t always effective, it can have nasty side effects and in some people, it just doesn’t work. I suffered with… 0 Shares |