Entries by Serena Smith-Williams

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Serena Smith-Williams is a wife, mother, certified personal trainer, nutritionist, licensed massaged therapist, entrepreneur, and believer of natural beauty and non-toxic living. She is the owner of Personal Lifestyle Wellness where she teaches women and moms how to live a healthy life for themselves and their families using a simple holistic approach. She shares simple ways of living as well as stories of her own health journey on her blog: Simple Holistic Girl.

The Best Foods to Eat for Weight Loss

Are you trying to revamp your diet to start eating to lose weight? Beginning a lifestyle change can be exciting, scary, and nerve racking all at the same time. It can be more scary when you don’t know where to… 0 Shares |

Massages: Know When to Walk Out

The holidays are here and that means many spa gift certificates will be given. And what happens at the spa? Massages. If you’ve never had a massage before going for your first one can be scary. But, if all goes… 0 Shares |

10 Things You Didn’t Know About the Weight Loss Industry

The U.S. weight loss market made $60.9 billion in sales in 2010. Considering back in 2005 the weight loss industry was a mere $46 billion, I’d say that’s a huge jump. We all know obesity is a serious health concern… 0 Shares |

6 “Healthy” Foods That Could Be Making You Fat

It happens to the best of us. With all good intentions we start eating something that we thought was healthy or at least the healthier alternative. And let me correct myself – these five things I’m going to list aren’t… 0 Shares |

6 Weight Loss Myths Everyone Should Know

OK – so you want to lose weight. You’re thinking this is it. I’ve had it. I’m going to do it this time. Then, your devil side starts chewing away at you and you become discouraged before you even get… 0 Shares |

The Pros and Cons of Nutrition Software

Sometimes starting on a weight loss journey can be overwhelming.  You have to know how to find the right balance of nutrition, which can often be frustrating. Some people choose to go to their doctor, a nutritionist or registered dietician,… 0 Shares |