Entries by Sarka Jonae


Sarka-Jonae is a novelist, personal trainer, massage therapist, and fitness writer. Her debut novel, BETWEEN BOYFRIENDS, will be published in October 2013. SJ writes for NaturalNews.com, AskTheTrainer.com, LiveStrong.com, and her own blog, NaturalHealingTipsBlog.com.

Ab Workouts: Use an Exercise Ball for Obliques Exercises

Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the… 0 Shares |