Entries by Sarka Jonae


Sarka-Jonae is a novelist, personal trainer, massage therapist, and fitness writer. Her debut novel, BETWEEN BOYFRIENDS, will be published in October 2013. SJ writes for NaturalNews.com, AskTheTrainer.com, LiveStrong.com, and her own blog, NaturalHealingTipsBlog.com.

Make rice bags easily and customize with herbs for various ailments

Instead of buying a hot water bottle and ice packs of varying sizes to fit different areas of the body, make your own natural rice bags and customize them for hot or cold uses. You don’t even need to know… 0 Shares |

Travel-inspired Ab Exercises

Traveling really throws you off your routine, often leading to missed ab workouts. You’re tired, you’re stressed, you’re jet lagged, and the last thing you want to do are ab exercises. But nobody wants flabby abs either. Make your ab… 0 Shares |

Add rotation to leg exercises for sexy thighs

Almost all leg exercises involve a straight forward or straight sideways motion, which is fine except most people twist and pivot. When you turn around, when you turn your leg outwards or inwards, and in many other actions you’ll rotate… 0 Shares |

Surprisingly simple leg exercises without weights

Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or… 0 Shares |

Simple Butt Exercises for Strong Glutes and a Sexy Rear End

You don’t have to be a slave to the gym to get a strong , tight butt. You can perform simple butt exercises without a gym membership or a piece of workout gear. Since you don’t need anything but the… 0 Shares |

Gym-free thigh exercises for women and men

Slim, strong thighs don’t require a gym membership or expensive gym equipment. You can tone your thighs in the privacy of your own home with thigh exercises for women and men. Bodyweight exercises in which you work your thighs against… 0 Shares |

A Modern Master Cleanse, Doctor Recommended

There’s no end to the number of celebrities, alternative health practitioners, and spiritually-minded individuals who rave about the benefits of the Master Cleanse. It is reported to assist in everything from weight loss to beating diseases, as well as giving… 0 Shares |

Perform ab workouts standing up for six pack abs

Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares |

Three Variations of Exercise Ball Crunches for Advanced Exercisers

Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste… 0 Shares |

“Swimming Upstream” Book Review: Women’s Fiction Novel Newly Picked Up by Publisher

Ruth Mancini self-published her women’s fiction novel in November 2012, and like many self-published authors she struggled to get her book in the hands of readers. A major giveaway led to some success in April 2013. The  novel remained in… 0 Shares |