Entries by Michelle Bosmier
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straightforward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. ( http://www.rawfoodhealthwatch.com/ )
Mulberries: Good Choice for Diabetics?
Mulberries are a refreshingly tart, yet sweet berry that comes in a variety of colors. Native to several locations around the world, mulberries can range in color from white to a deep and dark red hue. Mulberries grow on both… 0 Shares |
Discover the 3 quick steps to reaching any goal
The act of setting goals to accomplish has a long and storied history, with hundreds of books about the process published in the past few decades. There are planners, lists, charts, abbreviations to remember and more that are designed to… 0 Shares |
Whatever you expect, you will get
We all have thoughts coming into and out of our minds all day, every day. Some are positive, some not so positive. However, it really is up to us to decide which thoughts to pursue. According to the teachings of… 0 Shares |
Onion as a superfood – cancer-fighter, heart protector
Onions have been used for ages to add flavor, texture and color to endless dishes and meals. Chopped, sliced, diced or minced, they can take a simple dish and make it shine. They come in all kinds of varieties, each… 0 Shares |
Music and work – finding the right background sounds for ideal production PLUS 5 great resources
As you probably know, music can have a profound impact on your mood, and depending on the style or tempo, it can leave you feeling energized, drained, or mellow. Did you know that there are several different music and ambient… 0 Shares |
Meditation: worried you aren’t doing it right? Chill – there is no wrong way to meditate!
If you are new to the world of meditation – or even if you’ve practiced it for years – it is a common fear that you aren’t “doing it right.” Well take comfort: there is no “wrong” way to meditate.… 0 Shares |
5 Of Nature’s Top Super Healers
These days, there is a lot of talk about how important it is to include plenty of fruits and vegetables in our diets, for a myriad of health reasons. While this is certainly true, and perhaps cannot be repeated often… 0 Shares |
Garlic – proven fighter of heart disease
We have all seen the movies where a character uses garlic to ward off vampires, and they may have been on to something. While vampires are imaginary, heart disease is not, and garlic has been proven to help keep heart… 0 Shares |
Good Mood Foods Dude – 3 Foods for Mood Improvement and Energy
If you’re having a rough day, it can be really tempting to turn to certain comfort foods that, let’s shall we say, aren’t very healthy. This is human nature and very understandable! However, there are some foods that you can… 0 Shares |
