Entries by Erika Herman

Erika Herman

Sign up for Erika Herman's FREE updates and snag your FREE GIFT at www.erikaherman.com. Erika Herman is a Solver of Complex Chronic Health Problems, Functional Health Consultant + Nutritionist, Bestselling Author, and Creator + Host of TOTAL HEALTH REVOLUTION©. Erika revolutionizes healing and thriving opportunities by unifying Real Food Nutrition with Mind-Body Integration and Individualized Biochemistry, empowering women and men who have tried everything to finally--sustainably--detox, get energized and reverse aging in a delicious, science-backed, hype-free way that's right for them. She debunks hype and misinformation with hardcore critical thinking and evidence-based research at every turn because she loves it as much as she loves the endless wonders of the human body, food, science, liberated intelligent living made simple, and unraveling biochemical mysteries. Erika bases her work on 18+ years of research and experimentation with real food nutrition science, functional nutrition, biochemistry, nutrigenomics, and mind-body integrative practices, as well as guiding women and men of all ages and walks of life. Erika has been a contributing writer and consulting health expert for numerous publications, including Redbook, Yahoo!, Mental Floss, Natural News, SheKnows (to name a few), and expert-speaker and panelist for many health and wellness events, summits and seminars. Sign up for Erika Herman's FREE updates and snag your FREE GIFT at www.erikaherman.com. Erika is also the Founder of LeverEdge Copywriting, a consultancy that grows medical and health-and-wellness brands past their edge with expert copywriting. www.LeverEdgeConsulting.com.

5 Surprising Dietary Changes for Healthy Cholesterol Levels

You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I explain how cholesterol isn’t what you think… 0 Shares |

10 Surprising Things You Need to Know About Cholesterol

Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of heart disease risk, and that said test doesn’t differentiate between the… 0 Shares |