Entries by nutradvance


I'm a nutrition educator and work with a range of organizations to design and implement nutrition education programs. Nutrition and helping people lead a healthier life is a huge passion of mine.

5 Ways Sugar is Destroying Our Health (and What We Can Do About It)

Sugar. For many years, those sweet white crystals have shared an intrinsic link with our culture. If our children do well, we give them sugary snacks as a reward. Christmas time? Milk chocolate and candies are some of the most… 0 Shares |

5 Natural Diets That Are Healthier Than the Standard Western Diet

With rates of diabetes and obesity exploding across the Western world, something needs to change. Unfortunately, most people are hooked on the standard Western diet which is terrible for health. Junk food predominates; packaged food is everywhere, and almost everything… 0 Shares |

5 Shocking Examples of Food Lies and Politics

Food politics is always controversial, and it exists because there’s a clear separation between profitable food and public health. Our food is supposed to sustain our health, but big corporations are always seeking greater profits. By selling the cheapest possible… 0 Shares |

6 Science-Backed Reasons to Eat Beets

Beets are one of the popular vegetables at the moment, with celebrity fitness stars recommending them every week. But just how good are they for you? This article will provide six science-backed reasons to eat beets as part of your… 0 Shares |

6 Healthy Fats That Belong in a Healthy Diet

In this article, I will show you 6 healthy fats that belong in a healthy diet. The demonization of dietary fat is still present in the nutrition world, but it is slowly beginning to ease. People are recognizing that foods… 0 Shares |