Entries by ninadonovan


5 Surprising Foods That Can Help Diminish Acid Reflux in Children

Acid reflux is an uncomfortable experience a lot of children of all ages frequently struggle with. While it is not a dire or severely distressing health issue at first, it does feel very unpleasant. Also, it can result in further… 0 Shares |

4 Antioxidants Your Skin Desperately Needs

We know that antioxidants are good for our overall health, but do we know actually know how important and necessary they are for our skin? What is An Antioxidant? An antioxidant is a substance that helps prevent against oxidation which… 0 Shares |

Costs Of A Long Commute On Your Health

Commuting to work is never fun. Fayetteville, North Carolina has traditionally been a tough commute for those who work at or near Fort Bragg. Far from the fun of a road trip with interesting scenery, most commuters find themselves crawling… 0 Shares |

13 Awesome Benefits of HIIT

HIIT, or high-intensity interval training, is a type of exercise where you alternate between highly intense anaerobic periods and rest periods for a more efficient, shorter workout. These high intensity intervals must be done at near maximum effort and rest… 0 Shares |

3 Simple All Natural Household Ingredients That Will Remove Pet Urine Stains Out Of Carpet

Our fuzzy ones try their best to be best friends, but as we know it’s impossible for anyone or anything to be perfect. Fresh urine has a unique property, it comes out an acid, with a low PH around 3.… 0 Shares |

Keeping Your Dog Healthy With Apple Cider Vinegar

When Dr. D.C. Jarvis published his book outlining the benefits of apple cider vinegar as a health supplement, he didn’t include a chapter about dogs. Back in 1958, pet care was still very basic. Today, the health benefits of ACV… 0 Shares |

7 Efficient Home Remedies For Preventing Hair Fall & Stimulating Hair Growth

Let’s face it, hair fall and hair growth is a major concern among many people. Especially, if you come from a family tree with a history of baldness. No worries I got you covered. The good news is there are… 0 Shares |

Stress and Toxicity: What’s Going On?

I have written a few articles on Nutrition and Chiropractic over the years. Sometimes I wonder… What’s going On?  Why do you ask?  Because some days I feel like Poop! Most of the time it’s because I overindulged the day… 0 Shares |

Homemade Thin-Crust Garden Pizza

I’ve been on a bit of a pizza kick lately. Earlier in the week, I made pizza dough using leftover Naan dough.  It came out okay, but I really wanted to find a better recipe. Last night while looking for… 0 Shares |

What is chiropractic? My Success Story

If you’re newer to my blog, you may not know the whole scoop.  My husband is a Chiropractor.  But that’s not how I was introduced to chiropractic.  I have been a Chiropractic Assistant for almost 12 years.  Since I was… 0 Shares |