Entries by Christopher Drummond
For Simple Ways To Live A Healthy Life, Visit: www.organichealth.co.za
Top 10 Superfoods
Here is a list of some of the most nutrient-dense natural foods on the planet. 1. Avocado Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients… 0 Shares |
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian). – Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. – … 0 Shares |
Stressed Out? Tried This Weird Tip Yet?
In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic. Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about… 0 Shares |
Top 7 Super Smoothies
Smoothies are quick to make, easy to digest and packed full of healthy nutrients – making them a great way to refuel the body. Here are 7 Super Smoothies to help power up your day. 1. Avocado Coconut Smoothie… 0 Shares |
Natural Way To Have White Teeth
Oil Swirling or Oil Pulling is a method I recently discovered for strengthening, whitening and cleaning teeth, naturally. An ancient Aruvedic method, the process attracts and removes unwanted bacteria, toxins, and parasites in your mouth while clearing congestion and mucus… 0 Shares |
What is Juicing ? – Part 2
Juicing is fast becoming one of the most popular ways to provide the nutrition required to live a healthy active life. In Part 1 we looked at the basics of Juicing and its health benefits. Part 2 covers some key… 0 Shares |
What Is Juicing ? – Part 1
What is Juicing? Juicing involves you, a Juicer and some fruits and vegetables. Blocked Pipes Raw food chef, Beryn Daniel, gives a wonderfully simple explanation. Picture for a moment your kitchen sink and its drain pipes. Your sink is designed… 0 Shares |
