Entries by mothernature

Marathon Blues: How To Avoid Injuries While Marathon Training
Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the… 0 Shares |
The Benefits of Beta Glucan
What is Beta Glucan? Beta glucan is a biologically active polysaccharide that is comprised of only glucose polymers. It can be found naturally in the cell walls of baker’s yeast, the bran from barley and oats, and a variety of… 0 Shares |