Entries by mikedaciuk


Getting To The Root Cause Of Autoimmune Conditions

Every day in my practice, I come across patients suffering from autoimmune conditions like lupus, crohn’s, celiac, rheumatoid arthritis, multiple sclerosis, Type 1 Diabetes and so many more.  Many of them have tried conventional approaches without much success and they… 0 Shares |

How We Control Our Genetic Expression

Genetics and Epigenetics   There are certain genes that have been passed on from previous generations that we cannot change no matter how hard we try.  These may include eye colour, skin colour, height, etc.  They are ingrained in our… 0 Shares |

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health   In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality.  This can be a little more advanced because we are now discussing combining your carbs,… 0 Shares |

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares |

Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut”   The causes of leaky gut will surprise many people.  They go well beyond nutrition and can be found in many obscure places.  I consciously and even subconsciously think about the foods I eat and the… 0 Shares |