Entries by Michelle Goldstein


Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go, http://holistichealthtogo.com/.

Home made, organic gluten free apple pie

I rarely make home made apple pie, but I am moved to do so on Thanksgiving and other special occasions. I use a recipe very close to my mother’s recipe which serves as a nice reminder of my mom, whose… 0 Shares |

Real, vanilla ice cream

Vanilla ice cream is a favorite dessert in our home. We enjoy it alone or occasionally combined with other sweets like home made apple pie, warmed in the oven or flourless brownies for an extra decadent dessert. If I am… 0 Shares |

Simple, delicious crock pot pastured chicken

Coming home to the delicious aromas of food cooking in my crock pot is a treat. The added bonus is the simplicity and time saved by using my slow cooker. Plus, slow cooking is an excellent way to preserve the… 0 Shares |

Spicy Pakistani Spinach Potatoes

Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the… 0 Shares |

Traditional, Gluten Free Pasta Con Broccoli

I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats.  I use the best ingredients I can find and usually serve with a fresh garden… 0 Shares |

Delicious, simple seasoned salmon

Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health. One of my favorite fool proof recipes is… 0 Shares |

Easy, raw breakfast smoothie

This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares |

Delicious, Easy, Gluten Free, Vegetarian Lasagna Recipe

This recipe is gluten free and uses sheep cheese instead of cow’s cheese, for those sensitive to cow’s dairy. I found the cheese at Whole Foods and used Tinkyada lasagna noodles.  I have tried several vegetarian lasagna recipes over the… 0 Shares |

Delicious Blueberry Muffins (GF, DF, Egg Free/ or regular)

My one daughter is temporarily on a gluten free, dairy free, egg free diet,  so we have been experimenting with recipes. We tried these recently and they were a huge success. Only thing we would change is to add more… 0 Shares |

Important ‘Fed Up’ documentary highlights how sugar and processed foods contribute to our obesity epidemic

In the documentary “Fed Up”, Katie Couric reports on the widespread health epidemic we are facing with obesity and diabetes and the role that our food industry plays in this. The fact that this important documentary is being played across… 0 Shares |