Entries by Michelle Goldstein

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Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go, http://holistichealthtogo.com/.

How to Eat Organic in the Holy Land

Recently, I had the amazing opportunity to spend 3 weeks touring Israel with my family. I also spent one day visiting the sites of Petra in Jordan. With my transition to a nutrient dense, organic diet, an important question arose… 0 Shares |

Delicious Grain Free Coconut Macaroon Cookies

This cookie is a favorite for the Jewish holiday of Passover because it is grain free and grains are restricted during this festival. Macaroons are delicious to eat all year round, when one desires a lighter dessert. The egg whites… 0 Shares |

Yummy Mint Chocolate Chip Ice Cream

Mint chocolate chip ice cream is a favorite dessert in our house and super easy to make. Using an ice cream maker, one simply mixes the ingredients, pours them into the maker and in 30 minutes delicious home made ice… 0 Shares |

Delicious and Nutritious Deviled Eggs

Deviled eggs are great for a brunch, appetizers, breakfast or snacks.  It is enjoyable as a change of pace from hard boiled eggs. Deviled eggs can be grabbed as an easy to go food when in a hurry. My recipe… 0 Shares |

2 Minute Home Made Guacamole

Avocados are a super nutrient dense food and guacamole is a delicious way to enjoy it. Avocados contain 20 different minerals and vitamins, and all authorities agree that avocados contain healthy fats. This agreement is an amazing feat in itself,… 0 Shares |

Nutritious and Delicious “Fast Foods”

The argument against nutritious foods is often the time it takes to prepare them. What if there were fast foods that were easy to prepare, nutritious and delicious? What follows are ideas and recipes for fast, nourishing and mouth watering… 0 Shares |

Chopped Liver, a Super Food

Liver provides a powerhouse of nutrition. It is one of those foods that you like or hate. I have learned to like it, since discovering the amazing health benefits of liver. I have also spent time experimenting with several recipes… 0 Shares |

Delicious Homemade Vegetable Soup

On warm winter nights home made vegetable soup is especially enjoyable. It is a delicious and an easy way to add healthy vegetables to one’s diet. It can be enjoyed as a main meal or side dish. Adding meat broth… 0 Shares |

Home made, organic gluten free apple pie

I rarely make home made apple pie, but I am moved to do so on Thanksgiving and other special occasions. I use a recipe very close to my mother’s recipe which serves as a nice reminder of my mom, whose… 0 Shares |

Real, vanilla ice cream

Vanilla ice cream is a favorite dessert in our home. We enjoy it alone or occasionally combined with other sweets like home made apple pie, warmed in the oven or flourless brownies for an extra decadent dessert. If I am… 0 Shares |