Entries by Heidi Merker


The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back

Digestive health is a foundation of overall health and vitality. I invariably recommend probiotics and fermented foods to my clients. After implementing them, my clients often experience better digestion, diminished gas and bloating, and improved immunity. I am German-born and… 0 Shares |

How to Stay Healthy & Trim this Holiday Season: My Top 5 Holiday Eating Tips

This is my first article with Natural News and I am thrilled to have the opportunity to be part of this community. As a Holistic Health Coach, I hear many concerns from my clients about putting on weight during the… 0 Shares |