Entries by Tru Foods Nutrition
I am a nutrition professional with a focus on mental health and gut health. I am also passionate about getting nutrition information out to the public so that others can take charge of their own health instead of living on meds. I help others who have tried the medical route and who are often are worse off because of it. Nutrition therapy has an individized approach and addresses root causes.
12 Signs that you are Protein Deficient
12 Signs that you are Protein Deficient While society would have us think we get more than enough protein in our diet, what I see as a nutrition professional is just the opposite. Too many are still on the low… 0 Shares |
Coconut Sugar vs. White Sugar: The Facts
Coconut Sugar versus White sugar Which is the healthier option? You May be surprised by my response I read numerous nutrition articles, research articles and health books weekly if not daily. Most of the information is very helpful and informative.… 0 Shares |
Wine Consumption: The Pros and the Cons
Drinking Wine Should you or shouldn’t you? The Plusses to Drinking Wine: 1-2 glasses of wine per day appear to reduce stress and the effects of chronic inflammation. Red wine contains polyphenols and this can be helpful to combat arteriosclerosis… 0 Shares |
3 supplements to give right away for a concussion
Three supplements to give right away if your child sustains a head injury or concussion Both of my sons have played competitive and contact sports for many years. They also have sustained more head injuries and concussions than I would… 0 Shares |
Ditch the anti-septic mouthwash: Here is why
6 Reasons why your mouthwash may be harming your health Before I talk about mouth wash I need to preface this with a little background information so that you understand how mouth wash can impact your health. First a… 0 Shares |
low cholesterol may be causing your depression and anxiety
Your blood work came back normal but you still feel like crap? Why low cholesterol is not as healthy as you were led to believe. You go to see the doctor because you have been feeling depressed, or have anxiety,… 0 Shares |
16 herbs and supplements for allergy relief
Seasonal Allergies: Find out what to do “off-season” and what to do right now for allergy symptom relief-the natural way! It is that time of year when eyes start to itch; you have a runny nose or congestion, an itchy… 0 Shares |
B12: best tests to know if you are low in B12
How do you know if you have low B12? Pros and cons of various tests If you are wondering if low B12 could be causing or contributing to your depression or other health issues, here are some tests to be… 0 Shares |
B12: Could this be the reason for your depression?
B12: Could this be the answer to your depression? As a nutritionist I look for root causes to mental health issues. The response that “It’s a chemical imbalance” does nothing to explain why someone is depressed. Nor does sitting on… 0 Shares |
