Entries by Pete


Hi I'm Pete and I just like to to write about health, fitness and sports!

Travel Is Good For The Mind

Vacations are something we all look forward to every year. Unfortunately, in the United States, not only are many employees lucky to get a week or two off. It is the only developed country not to have a legal vacation… 0 Shares |

Power of Pomegranate

Many of us don’t as much as eye pomegranates in the produce department. If we do, our quick blink at the odd-looking fruit is often accompanied by the same questions one might put to a pile of chicory: Huh?! What… 0 Shares |

Please Those Knees!

Keeping Your Knees Healthy Workouts curtailed by burgeoning knee pain? Pouring your heart and soul into a healthy exercise regimen only to find you end up sore, limping and then maybe avoiding your routine entirely? Experts say the way we… 0 Shares |

Ways to Boost Your Metabolism!

The myth machine continues to hum when it comes to raising our metabolism. Health care professionals are divided when it comes to the validity of changing something with which we were born. So what accounts for the wide variances in… 0 Shares |

Four Simple Ways to Go Green

Whether you believe in climate change or not it is always a great idea to try to minimize your impact on the environment, especially your local environment where you and your children live, work and play every day. The difficult… 0 Shares |

Low Dose HCG and its Effect on Testosterone

HCG has been the subject of scrutiny and criticism for several decades, largely because of the off label use of the product as a weight loss aid. While physicians are allowed to prescribe medications for uses other than intended the… 0 Shares |

Can Glutathione Improve Athletic Performance?

Glutathione is an extremely potent anti oxidant that is present in the body and manufactured when the amino acids cysteine, glycine and glutamine are consumed. It is one of the body’s most powerful anti oxidants and is it is used… 0 Shares |

Are you living with a Vitamin B12 Deficiency?

Understanding what vitamin B12 does and why is important is critical in understanding the absolute need for the vitamin. Equally important is understanding the causes and symptoms of a B12 deficiency as well as understanding how to get the vitamin… 0 Shares |

Six Reasons your Child should Wrestle

Wrestling is one of the oldest sports known to man, it has been inlcuded in the earliest ancient Olympic games and in fact there are some drawings in France that are over 15,000 years old depicting wrestling techniques! As a… 0 Shares |