Entries by kevinjonesjj
Kevin Jones is a freelance writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Kevin has written extensively in the fitness and health industries, including writing for companies such as a ICON Fitness brand NordicTrack. Connect with Kevin online; LinkedIn - Twitter
Training for Functional Lean Mass: Boxer
Almost everyone in the fitness industry is concerned with lean body mass. More muscle and less fat? Yes, please! Depending on your end goals, the path to lean mass may differ. This article will explore some training techniques meant to… 0 Shares |
Training For Functional Lean Mass: Swimmer
Swimmers are always looking for ways to get the competitive edge against their opponents, and building functional lean mass is one component. As a swimmer, it’s important to make sure your workouts and your training are just right for your… 0 Shares |
Training For Functional Lean Mass: Sprint Runner
When you are trying to develop functional lean mass as a sprint runner, it’s important to tailor your workouts to what type of sporting or fitness program you do. For example, a swimmer’s focus will differ from a sprinter’s emphasis,… 0 Shares |
Global Warmings Great Foe: Bacon
You’ve been told for years to stay away from red meat and processed meats like bacon. All because they are high in saturated fat and could increase your risk for cardiovascular disease. Fast forward to today and this theory of… 0 Shares |
High Sugar, Fattening Treats Could Be Hindering Your Child’s Mind
Diabetes, tooth decay, obesity and a compromised immunity are just a few of the negative effects associated with a high-sugar diet. Exposing your children in particular to sugary, fat-laden treats can contribute to these problems twofold as they are not… 0 Shares |
Make Those Early Mornings Incredible With A Short Treadmill Workout
How you start your morning, tends to set the tone for the rest of your day. Energy flows from start to end and stays the same unless something major comes to change it. Take charge of your morning and most… 0 Shares |
