Entries by kevinjonesjj
Kevin Jones is a freelance writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Kevin has written extensively in the fitness and health industries, including writing for companies such as a ICON Fitness brand NordicTrack. Connect with Kevin online; LinkedIn - Twitter
How Cultural Trends Impact Your Health
Health crises have skyrocketed in America, many tied to unhealthy diets. Health information, including what diets are best, bombard us more today than ever before. However, other cultures don’t face the epidemics of obesity and heart disease that plague America.… 0 Shares |
Warning: This is Your Brain Without Sleep
Most days we can’t wait to get some extra sleep, sometimes the only way we can find the motivation necessary to get out of bed in the morning is to tell ourselves that “maybe you can squeeze in a nap… 0 Shares |
The Best Times of the Day to Eat
Some experts claim that the timing of when we eat is incredibly important while others insist that you don’t need to follow a set schedule. Either way, we can all agree that we should fuel our bodies when we’re hungry!… 0 Shares |
Training For Functional Lean Mass: Triathlete
Strong muscles are important for anyone trying to stay healthy. But for triathletes, increasing lean muscle mass is vital and will make a difference in their endurance, speed, and fatigue during intense races. Just like the three segment race, there… 0 Shares |
How is Barbie’s Body Warp Affecting Our Teen Girls?
For 57 years Barbie has been a staple in the world of beauty, fashion, and toys. The image that the name conjures, from the blonde hair to the size zero waist, presented an imaginative concept of the ideal female body.… 0 Shares |
Gym Owners: Are You Getting More Complaints? Review Your Asset Protection Plan
Opening a gym was probably a dream come true, and part of your long-term success plan. You should be congratulated on what you’ve achieved so far. While owning a gym is a big, satisfying thing to check off your “to-do”… 0 Shares |
How to Face Health Fears Like a Champ
Ever since you were a child, you probably had certain health habits drilled into you by your elders. Always brush your teeth before bed. Shower regularly to avoid catching ill. Get your teeth cleaned professionally twice per year. However, not… 0 Shares |
Training For Functional Lean Mass: Biker
You can’t hope to bike a 50-miler without sufficient functional mass to propel you forward. With adequate strength, you can take sharper curves, balance better, and improve aerodynamics. But at the same time, you also have to be careful about… 0 Shares |
Steps to Obtaining A Healthy Mind and Body This New Year
Contrary to popular belief, being healthy is not about having a thin figure and a high IQ. A very small percentage of the population has that, and it’s often unrealistic to expect that from everyone. Obtaining a healthy mind and… 0 Shares |
