Entries by Julie Bernier


Julie helps people find wellness from the inside out. She's an Ayurvedic Wellness Educator, certified hatha yoga teacher, and a nature-loving gypsy. Julie explored yoga’s real roots while studying in India and teaching in the Himalayas, and strives to keep her yoga “old school.” Connect with Julie on her blog at mahimatawellness.com.

Your First Yoga Class: Advice from a Yoga Teacher

Yoga classes are not supposed to be intimidating. In fact, yoga is an entirely non-judgmental, non-competitive, and peace-promoting endeavor. But like anything new and unfamiliar, the intimidation factor that yoga studios can carry is enough to scare away many newbies.… 0 Shares |