Entries by jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.
Top 8 Health Benefits of Eating Kale
Discover the newest super food of the stars, its health benefits AND cautions. Every leaf of kale you chew adds another stem to your tree of life. Kale was once called the ‘poor people food’ but now it’s… 0 Shares |
8 Seeds having amazing health benefits
Seeds are loaded with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and they are the richest plant with source of omega-3 fatty acids. Every seed has something different to provide to the body- from… 0 Shares |
10 Foods that Improve Your Mood
In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and… 0 Shares |
14 Reasons to drink lemon juice daily
I was amazed by knowing the Health benefits of lemon juice which can change people’s lives. Leave caffeinated drinks behind, as I started my day with a glass of warm lemon water and it has made huge impact in my… 0 Shares |
Everyone over 40 should eat these foods
While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young. Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30,… 0 Shares |
18 Top uses of aloe vera juice
Aloe vera plant is a non-toxin, succulent plant which store water in their fleshy leaves and its succulence allow this juicy plant to survive in areas of low natural rainfall. There are many Aloe vera benefits from health to nutrition,… 0 Shares |
Five ways to get leaner legs
There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs… 0 Shares |
12 Amazing Health Benefits Of Capsicum or bell peppers
Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900… 0 Shares |
10 Health benefits of Cinnamon
In past cinnamon was more valuable than gold. Cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. More recently, modern medical research has turned its eye on cinnamon and is coming up… 0 Shares |
