Entries by Jim Coras

5 reasons to squat
The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares |
4 Must-see documentaries about nutrition and the American food industry
There is more interest in food these days than ever. If you like to know more about how our food is produced and how it effects our health and society, then these eye-opening documentaries are a must see! Actually all… 0 Shares |
5 reasons why you should start doing push-ups every week
Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exercise You may know that push-ups are meant to train your arms, chest… 0 Shares |