Entries by Jim Coras


Hi, I'm a freelance writer living in Europe. I like to write about health, nutrition and workout routines. My passions are calisthenic workout routines and outdoor activities.

5 reasons to squat

The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares |

4 Must-see documentaries about nutrition and the American food industry

There is more interest in food these days than ever. If you like to know more about how our food is produced and how it effects our health and society, then these eye-opening documentaries are a must see! Actually all… 0 Shares |

5 reasons why you should start doing push-ups every week

Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exercise You may know that push-ups are meant to train your arms, chest… 0 Shares |

5 Great Foods That Can Reduce Your Sugar Cravings

There is a growing consensus in the medical and fitness community that added sugars are a major cause of obesity, diabetes, and heart disease. That’s why many people are not only trying to reduce their sugar intake, but even experimenting… 0 Shares |