Entries by Connie Rogers


Connie Rogers is a Certified Integrative Nutritional Holistic Health Coach, Published Author, Certified Skin Health Educator for 40 years, Expert in non-pharmaceutical applications to chronic illnesses for endocrine, metabolic, and skin health. Connie believes health and wellness are established with proper nutrition, fitness, and mindfulness. Connie takes a natural and holistic, common sense approach to rebuilding well-being from the ground up. As she works with each client, together they open a door that empowers them to rewrite their life, one bite size step at a time!

8 Preventable Habits that Can Shrink Our Brain

When you think about it, every thought and action we have is controlled by our brain. These include sleep, digestion, memories, movement and so on.  In my book, Path to a Healthy Mind & Body, I have found preventable habits… 0 Shares |

Returning for Treatment Until You Die

As far back as 1975, Nobel Laureate James Watson of DNA fame was quoted in the New York Times saying that the American public had been “sold a nasty bill of goods about cancer.”  Facts are: The body can be… 0 Shares |

Carcinogens You’re Inhaling Everyday Without Realizing It

  The fastest way to get a poison into the body is by inhalation and through our skin. And while you think you have your symptoms of migraines, allergies, asthma, myocardial infarction, high blood pressure or brain fog under control… 0 Shares |

Our Toxic Footprint Is So Much More Than Just Carbon

  PepsiCo, UPS, Walmart, General Motors, Cargill, and Coke, are among the thirteen corporations signing the White House American Business Act on Climate Pledge, which pledge efforts to cut carbon emissions. (1) But these Big Corporations haven’t really proven themselves,… 0 Shares |

Hypertension… 10 Things You Need to Know

Inflammation, Leaky Gut Syndrome, Heart Health and Blood Pressure issues all point to how healthy your Endocrine System is. Here is what you need to know. Over the past few decades, the medical industry put sodium on the bad list… 0 Shares |

Consequences or Consciousness?

Some think we are terrorist and bullies, and that is why we suffer terrorism. In fact some corporations profit from terrorism as well as wars. Because of the abundance of terrorism and untruths that envelops our entire being almost daily,… 0 Shares |

Psoriasis… the Cause, Connections & Solutions

Our skin is a reflection of how well our body is eliminating the toxins that build up on a daily basis. Chronic skin conditions such as acne, psoriasis and Lupus – stem from toxicities in the liver, digestive tract and… 0 Shares |

Stop Estrogen Dominance Related Diseases & Get Your SEX Drive Back

Estrogen Dominance is a term coined by Dr. Lee in his book ‘Natural Progesterone.’ (1) Dr. Lee believes, “it is possible that we are all (men, women and children)  suffering a little from estrogen dominance because there is so much… 0 Shares |

Eat to Remove Belly Fat

What we eat and how we digest has everything to do with our health, weight and belly fat! But did you know belly fat from a poor diet and disrupted hormones can be changed with a few bite size steps?… 0 Shares |

Lose Weight When You Sleep

Have you every heard you can lose weight when you sleep. Fat chance, right? The real truth is that the body is always working when we sleep. In fact, sleep is an elimination process. This means our elimination systems are… 0 Shares |