Entries by Jane CoCo Cowles
Jane is a freelance artist and writer. She started writing at Drew University where she was a tutor at the student writing center, since then she has written many articles and commentaries. As a trained attorney and former adjunct professor of business law at the European School of economics, she has guided many on starting businesses, becoming entrepreneurs and writing business plans. She has used art and explorative mind exercises to heal herself spiritually. She studied has studied mindfulness techniques and teaches a thought management technique she created called balanced gratitude.
A Calm Mind Is Just A Chant Away
I have tried many forms of therapy and meditation, most of which are centered on changing thought patterns, but none of them worked as well as chanting. After countless hours of practice, urge surfing, and exercises to change my internal… 0 Shares |
