Entries by Hope Bundrant


Hope Bundrant is the Director of iNLP Center and Healthy Times Newspaper along with being a mother of six, homeschooling mom and a NPC masters bikini champion. It is her passion to help women achieve their goals, at any age, through personal development, encouragement and sharing of her knowledge. Life is hard enough, why wouldn't we help one another?

Are Your Kids Getting Enough Protein?

Kids tend to eat a lot of carbs and little protein. If your kids are like mine, they tend to grab quick snacks such as granola bars, cereal, toast or fruit. Unfortunately, there is not much, if any, protein in… 0 Shares |

How Vitamin D Deficiency Makes Life Difficult for Older Adults: Research

There is a certain expectation that old age will mean finding it a whole lot more difficult to perform routine tasks that used to be done without any real thought. Muscle mass and strength both deteriorate with age, which is… 0 Shares |

Let’s Talk Turkey About Amino Acids

I used to hate eating turkey. It seemed flavorless compared to chicken and beef. When I started on my transformation diet, I was forced, however, to incorporate turkey into my meals each day. Suddenly, I began to actually want it.… 0 Shares |

Protein Powders: The Good, The Bad and The Toxic

Protein powder is big business. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. I’m not just talking flavors, but different types of protein. Because we use protein powder… 0 Shares |

Top 5 Supplements to Supercharge Fat Burning

Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough. As we get older, our metabolism slows down, which makes it harder… 0 Shares |

The Dangers of Teen Wilderness Therapy Camps

When it’s time to send your child to wilderness therapy camp you can barely wait. You just want the dangerous behaviors to stop and for them to get better. You research and talk to other parents, hoping to find just… 0 Shares |

Is Your Child Really ADHD or Just Gifted?

Most people don’t understand the different types of giftedness and because of this, many children with creative gifts get mislabeled as ADHD. It disturbs me when I’m having a conversation with a talkative, interesting, engaging child and his mom interrupts… 0 Shares |