Entries by Joanna Simons


Joanna is a natural health coach specializing in nutrition and natural beauty products.

Avocados: How a fatty food can help you lose weight

This creamy fruit, most famously known for being used in guacamole, is considered fatty but in a way that actually helps with weight loss and not the opposite. Avocado is three-quarters fat and most of this is monounsaturated fat. This… 0 Shares |

Himalayan Salt Versus Table Salt

Himalayan salt is famed for its distinctive pink hue and held in high esteem for its extensive nutritional value. The salt crystals are formed in ancient ocean deposits in the Himalayan Mountains and are mined by hand. The pink hue… 0 Shares |

Why you should add coconut flour to your pantry

Coconut flour is made by taking the flesh of the coconut meat and grinding it very finely, creating a perfect texture for baked goods recipes. Noted for its mild coconut flavor and its light and airy texture, coconut flour is… 0 Shares |

How to clean your silver naturally

Many of the shop-bought silver cleaners available to us write “DANGER!” or “TOXIC!” on the labels and it makes me wonder why we should have to put our health at risk when we can easily use safe and effective ingredients… 0 Shares |

Solve Skin Ailments with Bentonite Clay

What is it? Bentonite clay is a unique treatment which has been used throughout history to cure a variety of ailments. The clay is most famed for its ability to remove toxins from the body. Traditionally it has been used… 0 Shares |

3 Alternatives to Sugar

We know that sugar finds its way into almost everything but we can certainly avoid a good deal of it if we make our own fresh food using healthier sugar alternatives. Sugar not only lacks nutritional value, but it is… 0 Shares |

Sugar: The Hidden Ingredient

Refined sugar is a toxic food which is unfortunately finding its way into pretty much everything we buy. Aside from the obvious products sugar is found in such as candy, soda, chocolate, cakes and cookies – products which sadly still… 0 Shares |