Entries by hiityourbody


Jeremy is a personal trainer and Kinesiologist from Vancouver, Canada. He is the creator of HIIT Your Body where he provides anything and everything HIIT. From the best fat burning exercises to quick home workouts, you can find it on his site.

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares |