Entries by Amanda Little


I'm Amanda and I'm a 22 year old mother who's been diagnosed with PCOS. I'm passionate about health and wellness and aim to make a difference however I can. I also blog over at my site, HealthyHerLiving.

New Study on High Fat Diets; Men Seriously at Risk

I hope that it’s not news to anyone; men and women, are not created equal. Based on my headline, you may think I’m referring to politics or pay, or even relationships. Today I am not taking a political stand. What… 0 Shares |

Fluoride in Water and 5 Other Terrifying Places it’s Hiding

What is Fluoride, and Why is it Important? We’ve all heard of it before, right? Fluoride. That stuff that the dentist uses to basically atom bomb the germs in your mouth. Some of us, may have even heard that you… 0 Shares |

Top 10 Tasty Raw Food Halloween Recipes

Halloween is just around the corner, and that means that the kids will be stirring while parents everywhere go off in search for the year’s best Halloween Recipes. This year, we’ve curated the top 10 Raw Food Halloween Recipes for… 0 Shares |

Healthy Halloween Treats and Halloween Recipes

Halloween is right around the corner and I don’t know about you, but as a mom who’s four year old is officially hitting the “I want to trick or treat” age, I’ve been going a little crazy trying to find… 0 Shares |

Health Benefits of Chocolate – Is Chocolate Good for You? (with Recipes)

Used as a currency, medicine, and tasty treat for hundreds of years chocolate often gets a bad rap and a lot of people have no idea of the health benefits of chocolate. Why? Simple; Because the “food industry” has made… 0 Shares |

Kale is King – Kale Benefits and Kale Recipes

You’ve probably heard of Kale by now and are probably soaked in information regarding Kale benefits and how great it is for your health. Kale has recently been buzzed about as one of nature’s hugest leafy green super foods. It… 0 Shares |

Complete Guide: Learning to create healthy families

With nearly 15% of American’s youth being obese, it’s no surprise that people are looking for answers. In an economy where both parents are needed in the workforce, some parents aren’t there, and other parents are struggling to get by… 0 Shares |

Cranberry juice benefits made simple

Cranberries are given a bad rap all of the time, but do you know why? Listed as a super food for years, people have gone to cranberry juice to cure UTIS, Kidney infections, yeast infections, and to boost health. Often… 0 Shares |

Kidney Infection Symptoms – An Easy to Understand Guide

Ever wondered what causes a kidney infection? How about looked for a list of Kidney Infection Symptoms? I’ve been there. As someone who struggles with frequent UTI’s, I’m very familiar with the panic that is associated with thinking your UTI… 0 Shares |

Ginseng Benefits – What you need to know and Immune Boost Tea Recipe

You’ve probably heard about ginseng at some point another; it gets tossed around a lot and it’s one of the key components of the ever popular “energy drinks” aside from the insane amount of sugar. However, Ginseng is a good… 0 Shares |