Entries by Prof. Hesin


I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.

Feeling Thirsty? 7 Reason To Have Watermelon

Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also very nutritious. Studies have shown that deep red varieties of watermelon have displaced the tomato as the lycopene king. Lycopene,… 0 Shares |

10 Remarkable Facts Why Balsamic Vinegar Is More Effective Than Apple Cider Vinegar

Strange as it might seem, including some vinegar in your diet may improve your body weight and lower your blood glucose levels. The biologically active constituent of vinegar is acetic acid, which also happens to be the ingredient that causes… 0 Shares |

B12 Deficiency: A Serious Silent Epidemic And its 7 Warning Signs

Vitamin B12 is the largest and most complex vitamin molecule and it is also an essential vitamin for normal human growth and development. It is the only vitamin with a mineral element, cobalt, which is why it is called cobalamin.… 0 Shares |

Reverse Heart Disease: 7 Foods That Lower Cholesterol And Prevent Heart Attacks Naturally

Frequently, too much LDL is the result of a diet rich in saturated fats (usually from animal foods such as beef, butter, lard, and whole-milk dairy products) and trans fats (found in processed and fast foods). Eliminating these foods from… 0 Shares |

Garlic: Most Powerful Plant-Derived Antibiotic, anti-fungal, and antiviral agent

A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year.  While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for… 0 Shares |

Figs: The World’s Healthiest Foods Prevent Cancer, Diabetes, Heart attack

Figs grow on the Ficus tree (Ficus carica), which is a member of the Mulberry family. They are unique in that they have an opening, called the “ostiole” or “eye,” which is not connected to the tree, but which helps… 0 Shares |

12 Collective Facts Why Sodas are Horrible for Us, Homemade Healthy Soda Recipes

The health dangers of soda have long existed: whether they are regular or diet, caffeinated or caffeine-free, soda is just plain bad news. Willingly drinking soda is almost like opting to smoke: if you know how harmful it is, then… 0 Shares |

10 Problems That Bananas Resolve Better Than Pills

If you’re anything like me, you love eating bananas. It has been revealed that there are problems that bananas can fix better than pills. Eating banana not even tasty in fact very vital for our health.It contains vitamins,protein and many… 0 Shares |

Top 10 Anti-Anxiety Foods for Reducing Stress And Calm Nerves Naturally

The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can… 0 Shares |

22 Antibacterial and Antiviral Herbs Their Medicinal Properties And How To Use Them?

Early in my herbal adventures, I had a hunch that foods and medicines tinkered with and altered by man were riddled with problems and side-effects, but that things made by God were so much better when used properly. It wasn’t… 0 Shares |