Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
11 Worst Processed Foods You Should Never Buy
Doctors have long been telling us that ‘clean eating’ is the right way to eat. This means no processed foods. Instead, you should eat whole foods, which are the ‘real’ foods you find on the perimeter of the store. Processed… 0 Shares |
6 Simple Ways to Increase Fiber in Your Diet
Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers… 0 Shares |
4 Main Uses For Castor Oil
The health benefits of castor oil have been known for centuries. Seeds of the castor plant are pressed to produce the lightweight oil that has become commonplace in all kinds of beauty and healthcare products. It can be found in… 0 Shares |
Top 7 Health Benefits of Pomegranate
According to doctors, pomegranates are one of the healthiest foods you can eat. Why? Read on to see why nutrient-rich pomegranates are worth adding to your diet. 1. Essential Nutrients This dark red fruit holds several essential nutrients. One pomegranate… 0 Shares |
