Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
One of the most potent essentials oils known to kill off cancer cells is oregano. Oregano essential oil has proven to kill six different kinds of cancer cells in fact. They are cervical, breast, leukemia, lung, colon and prostate. This…
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When your bowels are healthy, ideally you should be able to go at least once every twenty-four hours. If you are going at the same time every day, that’s even better. In-fact many people who are not constipated report that…
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Are you looking for a healthy sweet treat to add as a side dish to a plate of lean protein? If you said yes, sweet potatoes are perfect to use to create a side dish. They contain many micronutrients, which…
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Your teeth and gums are essential for chewing the food you need to eat for nourishing your body. Keeping them healthy through general oral care such as brushing, flossing, and rinsing with oral mouthwash and using holistic methods such as…
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Peanuts are not just for elephants, there for people too. In fact, peanuts contain nutrients that are beneficial to your health, which is especially true if they are eaten in their raw form and not as sugary peanut butter, peanut…
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Kumquats are the forgotten citrus fruit since people rarely ever talk about them unless it is during the Christmas season when they are useful as beautiful decoration around the home, or in gardens as sweet aromatic plants that provide elegance.…
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The skin is the body’s largest and fastest growing organ and its first line of defense against potentially harmful outside infiltrators. Often taken for granted, good care of this essential ally is critical for overall health and well-being.
Following is…
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American’s are obsessed with eating right and being healthy. They also have one of the worst all-around diets: many American foods are processed, sugar-filled confections that not only promote weight gain, but are detrimental to their health.
The Alkaline Diet…
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If you suffer from dry nose, you probably know that although it is not a serious medical problem, it is extremely uncomfortable. If you do not treat it at its early stage, it can cause health risks. Sinus attacks, severe…
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In the Green in 365 series, author Emily McClements showed you how avoid harsh chemicals in conventional cleaners by switching to natural cleansers. Since they aren’t loaded with harsh chemicals, natural cleaners are a safe alternative and are less likely…
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