Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
Natural Ways to Keep Heavy Metals Out of Your Body
Each day you experience exposure to dangerous toxins. Some of those toxins being heavy metals, and four of the most common and most dangerous metals being mercury, arsenic, cadmium and lead. Exposure to these metals occurs through the foods you… 0 Shares |
Going Nuts Over Pistachios – How to Make Your Own Pistachio Milk
If you have never considered pistachios to be a healthy snack, maybe you need to reconsider. Here are a few ways that pistachios can benefit your health and lifestyle. 1-Heart Healthy Pistachios are known for reducing bad cholesterol – LDL… 0 Shares |
Great Cantaloupe Melon Smoothie Recipes
Fruit is an important part of a healthy diet. The U.S. Department of Agriculture recommends one and a half to two cups of fruit daily. Cantaloupe is a summer time staple. It’s sweet, fresh and tasty. Great as a snack… 0 Shares |
Tamanu: Oil for Healing Acne Scars, Eczema and Sun Damage
Skin damage is a tough thing to beat, and Tamanu oil can help fight it off! Tamanu oil is an incredibly super tool for healing acne scars and several other skin issues. Packed with fatty acids, and it’s also full… 0 Shares |
Eat These 7 Sun-fighting Superfoods to Fight Sun Damage
Summer time! Yes. Most of us wear sunscreen when we go out, while there is no way to avoid all sunlight exposure. Antioxidants helps to protect skin from sun damage, so you should add more foods which are rich in… 0 Shares |
9 Health Benefits of the Chinese Herb Astragalus
In Chinese traditional medicine, astragalus has been put to treat common colds and flu due to high content of active compounds like polysaccharides, saponins and flavonoids. This herb is an excellent immunity booster which with lots of health benefits. Following… 0 Shares |
10 Toxic Chemicals Free Remedies to Get Rid of Cockroaches Away
Cockroaches in your house! Do not want! If you have these insects in your home, use the natural remedies below to help rid them away immediately to prevent future health risks to you and your family. 1.Peppermint oil with salt… 0 Shares |
What You Can Do to Help Naturally Reduce Allergy Symptoms
If you’ve been sneezing, coughing or wiping your watery eyes, you may suffer from allergies. Over half of all Americans suffer from allergies. Try to ease the allergy symptoms with these natural remedies: Astragalus – A traditional Chinese remedy for… 0 Shares |
Great Detox Ingredients You Should Be Adding to Your Water This Summer
If you want to flush out toxins from your body, this simple method is probably the most effective way: lots and lots of water. You don’t have to drink the plain water directly, add a little flavor with these tasty… 0 Shares |
