Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
Seven Storage Tips to Keep Your Fruits and Veggies Fresh Longer
According to the U.S. Environmental Protection Agency, Americans throw away nearly 31.6 million tons of food every year. And a recent University of Arizona study found that the average family tosses 1.28 pounds of food a day, for a total… 0 Shares |
Nine Best Foods and Remedies for Healthy Hair
What you eat can help or worsen your hair. What do you need to eat for long, healthy and beautiful hair? Here is a list: 1-Salmon Obviously, fish is great for any diet and salmon is the fish for hair.… 0 Shares |
10 Great Uses for Epsom Salt in the Garden
Magnesium sulfate is an inorganic salt containing magnesium, sulfur and oxygen. You may know this type of salt as Epsom Salt, which is useful home remedy with many purposes. This is because this salt has a strong ability at healing… 0 Shares |
3 Creative Ways to Use Peppermint
Peppermint leaves were found in Egyptian pyramids dating back to 1,000 B.C., and today the herb still upholds some impressive healing properties: -It is an excellent source of vitamin A and Vitamin C -It is very soothing to the digestion… 0 Shares |
The Nourishing and Healing Benefits of Fenugreek Herb
An herb commonly found growing in the Mediterranean regions of the world is Fenugreek. Some of you may know it as Greek Hay. The main parts of this herb most useful are the leaves and seeds, which are useful as… 0 Shares |
A Simple Recipe That Will Supercharge Your Immune System
Here is a simple four-ingredient recipe to use regularly that will supercharge your immune system: Raw Honey Garlic Lemon Shots Ingredients: 1 organic lemon 1-2 cloves of garlic 1/8 teaspoon of cayenne pepper 1 tablespoon of honey Directions: 1- Cut… 0 Shares |
How to Grow Your Own Avocado Tree
Avocado is one of the healthiest foods with lots of benefits for health: They are packing full of antioxidants and mono-unsaturated fats, which are essential for reducing inflammation in the body and reducing the risks of developing cancer. Avocados also… 0 Shares |
6 Surprising Ways To Use Garlic In The Garden
Garlic is a wonder plant, it’s good for more than just cooking, health, and can be really helpful in controlling both insects and fungal diseases in the garden and yard. Read to learn how to use garlic in the garden:… 0 Shares |
9 Summer Fruits and Veggies to Keep You Hydrated
It’s recommended to drink at least eight glasses of water a day to stay hydrated, while it’s not an easy task for most of us to keep up with that. The good news is that you can consume some fresh… 0 Shares |
