Entries by Sandeep Godiyal
Sandeep has written many health field articles for both Internet and print publication. His areas of expertise including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.
Top Ten Superfoods for Under $1
You don’t have to be a millionaire in order to eat healthy and enjoy a good, balanced diet. There are many superfoods, in fact, which you can include on your family’s menu that cost at or under a dollar per… 0 Shares |
7 Foods to Keep in Your Kitchen to Eat Clean
Following a clean and healthy diet is challenging, since you are having to swim against the stream. Modern society seems content to live off of highly processed foods with loads of sugars, hydrogenated fats and artificial additives and preservatives, all… 0 Shares |
5 Reasons Why You Should be Eating Peanuts
Many people do not realize that peanuts are not really a nut at all, but a member of the legume family, make them a sort of cousins to peas, beans and lentils. Like many other legumes, peanuts actually do have… 0 Shares |
The Miracle of Cauliflower: 6 Health Benefits You Need to Know
Cauliflower is a member of the cruciferous family, the illustrious group of vegetables which includes superstars like broccoli and kale and is often an overlooked member at that! However, cauliflower certainly deserves more attention than it gets sometimes, as it… 0 Shares |
5 Plant-Based Sources of Omega-3 Fatty Acids
Everyone has been hearing for years about the amazing health benefits of Omega-3 fatty acids. It is certainly true that the health benefits they bring with them are impressive: they have been linked to decreased blood pressure and cholesterol levels… 0 Shares |
10 Ways to Use Recycled Coffee Ground
Most people, when they are done with their cup of java in the morning, will throw their used coffee grounds away. They do not realize there are some really amazing things that you can do with them that will not… 0 Shares |
5 Secrets to Winter Health and Energy
If you are interested in staying healthy – that is, not gaining weight, keeping physically active and avoiding winter illnesses like the cold, flu or bronchitis – during the winter months, you’ve often got your work cut out for you.… 0 Shares |
5 Ways to Prevent a First Heart Attack
Many people believe that genetics is the best predictor for whether or not you are going to have a heart attack and that if you parents, siblings or someone else closely related to you has heart disease that you are… 0 Shares |
5 Ways to Reduce Fluoride Exposure
Fluoridation has been a practice in the United States for decades now, but increasingly more and more people are starting to question this as further concerns arise about the effect that fluoride can have on the population in general and… 0 Shares |
