Entries by George Zapo, CPH
George Zapo, CPH is certified in Public Health Promotion & Education. George focuses on writing informative articles promoting healthy behavior and lifestyles. Read more of George's articles at his website: https://georgezapo.com.
Beware of Health Foods and Beverages Packed With Added Sugars
Many so-called healthy foods and beverages are full of added sugars. Sometimes we purposely add sugar to our food. But most added sugar comes from processed and prepared foods. Some sugars are found naturally in foods — like vegetables, milk,… 0 Shares |
Monkeys Share the Same Aging Behavior as Humans, New Study Reports
Old monkeys share the same behaviors as older humans, according to a new study. This recent study notes some remarkable similarities of the selective behavior of old monkeys, compared to the cautious and discerning behavior of aging humans. Monkeys and… 0 Shares |
Experts Advise the Safest Fish to Eat, Compared to the Most Contaminated Fish on the Market
Fish is a food with many misconceptions. In the past, this food was a fantastic source of nutrition — but times have changed. According to a number of environmental experts, organizations, and groups, there are still a few types of… 0 Shares |
New Data Reveals ‘Bisphenol A’ Chemical Found in Packaging of 16,000 Foods and Beverages
For years, bisphenol A (BPA) has sparked controversy about its impact on human health and development. Last month, the Grocery Manufacturers Association created a database of food and beverage products with packaging that could expose people to this controversial chemical.… 0 Shares |
Capsaicin – Herbal Substance With a Wide Range of Uses
Cayenne is one of the most important herbs in the world. Native Americans have used cayenne in food and medicine for at least 9,000 years. The botanical name for cayenne is capsicum minimum. In Greek, the name means, “to bite.” … 0 Shares |
All-Natural Honey Is Used for Skin Care, Treating Wounds, Energy and Memory Booster
Civilizations have been using honey for nutritional and medicinal purposes for centuries. Honey offers a variety of health benefits for the entire body. In fact, this natural sweetener is packed full of anti-fungal and antibacterial properties. Honey Flavors and Forms… 0 Shares |
10 Simple and Safe Food Storage Tips
The kitchen is one of the most important rooms in a home. Creating a marvelous meal can do wonders for practically anyone. Food sustains us — it brings out the best in us. However, sometimes we end up cooking —… 0 Shares |
Menstrual Cycle Excludes Women From Meaningful Research, Experts Argue
Experts argue that women are being excluded from significant exercise and sport research, due to their menstrual cycle. Though women are participating in sports more often, they are still being under-represented in meaningful studies, experts report. In a recent editorial… 0 Shares |
Antacids Containing Aspirin Can Cause Bleeding, FDA Warns
Antacids that contains aspirin can cause intestinal or stomach bleeding, the U.S. Food and Drug Administration (FDA) warns. The FDA has recorded eight new cases of serious bleeding caused by antacid products that contain aspirin sold over-the-counter — including Alka… 0 Shares |
