Entries by George Zapo, CPH
George Zapo, CPH is certified in Public Health Promotion & Education. George focuses on writing informative articles promoting healthy behavior and lifestyles. Read more of George's articles at his website: https://georgezapo.com.
Vitamin B12 helps to provide a stronger immune system, improve nerve function, and more. However, getting enough vitamin B12 takes more effort.
It’s fairly easy to get most B vitamins by eating a variety of plant-based food and whole grains. …
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Refrigerator pickled cucumbers are delicious, fresh, and crispy. They’re an absolute refreshing delight. And — you can make your own. It’s easy!
Cucumbers are one of the world’s best superfoods — they’re extremely beneficial to your health. They’re bursting with…
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For the first time in world history, scientists believe they have discovered a cause of many types of birth defects. This recent groundbreaking discovery holds the key to understanding why many babies are born with defects of the heart, vertebrae,…
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Mercury has been discovered in an abundant amount of personal care products — including lotions, cosmetics, anti-aging creams, acne treatments, skin lighteners, antiseptic and beauty soaps. Mercury is extremely toxic — and exposure can lead to serious health consequences.
It’s…
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Tailored acupuncture is helping reduce pain intensity for people suffering with fibromyalgia, a chronic pain condition. Rather than taking prescription medication, a growing number of people suffering with this painful condition seek relief in complementary medicine — like acupuncture, massage,…
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One alternative medicine frequently sought to treat diabetes and other adverse health conditions is the aloe vera plant. For centuries, this amazing plant has been used for a variety of medicinal purposes — including treating diabetes, cancer, skin care, weight…
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Constant exposure to artificial light disrupts the human body clock and hormonal system. A new study shows artificial light exposure for extended periods can also have other adverse effects on our health.
Circadian rhythms — our internal body clocks —…
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Plant-based diets substantially lower our risk of developing type 2 diabetes, according to a new study from Harvard University’s, T.H. Chan School of Public Health. Previous studies found that vegetarian diets improve our health, including reducing our risk of developing…
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Each year, close to 48 million Americans suffer from food-related illnesses. Most Americans actually eat fake food, according to a variety of health organizations and advocates.
There’s an enormous amount of fraudulence in the food industry, according to author and…
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Mothers who take popular painkiller brands that contain acetaminophen are more likely to give birth to boys with autism, according to a recent Spanish study. Researchers report that male fetus’ exposed to medication containing acetaminophen before birth were more likely…
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