Entries by Rok Sprogar, CNC, WLS


Rok Sprogar is a Certified Nutrition Coach (NASM-CNC) and a Certified Weight Loss Specialist (NASM-WLS) who has been writing actionable and science-based content at Leanhigh.

Cold-induced thermogenesis: How many extra calories can it help you burn away?

As soon as our bodies cool down, even if just by a few degrees, they start burning away more calories to keep us warm. This process is also known as cold-induced thermogenesis[1]. Thermogenesis basically means means the generation of heat… 0 Shares |

The surprising science of water fasting (no food, no hunger)

If you’ve never done a very low calorie diet or even a pure water fast, you may have some trouble relating to this: Science has proven that eating little to no food could actually be the key to getting rid… 0 Shares |