Entries by Damien Joyner

Damien Joyner

Damien A. Joyner is a personal trainer & owner of Incremental Fitness that trains with the spirit of a competitor. He has experience training for and competing in obstacle course races, namely he has finished at the top 15 percentile overall and in the male division at the Men’s Health Urbanatholon. If you check out the main website for the race chances are you will find him in the promotion slideshow tackling an obstacle. Understanding the benefits of teamwork & stepping outside ones comfort zone he challenges himself every year in the non-competitive team endurance event led by those with Special Forces and similar military backgrounds that lasts 10-12 hours covering 15-20 miles - Goruck Tough.

Why We Need Exercise In The Modern Age

You hear, read, and see the many reports about the numerous benefits of exercise. Exercise is an important piece of the puzzle for a healthy body. Lets back up a bit to the underlying reason why it is the main… 0 Shares |