Entries by Jakim

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Pre & Post Workout Meals!!!

There are many athletes, particularly recreational, that are not satisfied with their performance during the physical activity. If you want to allow to your body to get all the beneficial nutrients before and after the training, as well as the… 0 Shares |

The Interesting Diet & Fitness Plan of Rihanna!

Harley Pasternak, Rihanna’s personal trainer, reveals the fitness regime of Rihanna. He said that 26-years old singer exercises at least three times a week for 25 minutes. The cardio training consists of riding, cycling, running and jumping a rope. Because… 0 Shares |

Professional Dr. Dukan Diet !

Pierre Dukan is a French doctor and nutritionist who gained his popularity for his protein diet, before 10 years ago. His book was best seller in France at that time and was also translated in several languages​​. Dukan diet is… 0 Shares |