Entries by José de la Torre


Known as the Be at Peace Coach, José helps clients find holistic ways of meeting their goals, and helps them find inner peace. He is author of "Spiritual Living for Busy People", and is also a Qi Gong practitioner and teacher.

New Study Confirms Yoga Offers Arthritis Relief

Arthritis is the leading cause of disability in the US, causing an enormous economic impact, as well as untold impact to peoples’ lives.  Over 55 million Americans having been diagnosed with arthritis, with 2 out of every 3 of those… 0 Shares |

3 Steps to Becoming a Beekeeper on a Budget

Several years ago, I decided to embark on a homesteading program in an effort to become healthier, more self-sufficient, and ultimately organic.  While these are all noble ideals, the reality was more difficult to face.  Over time, the neighborhood raccoon… 0 Shares |

Don’t Take Life Too Seriously – A Healthy Sense of Humor May Prolong Your Life

Have you ever noticed how comedians tend to live long lives?  Take the iconic Bob Hope and George Burns, for instance. Both men lived to be 100 years old!  What if the key to living longer lives was not taking… 0 Shares |