Entries by Theona Layne


Theona is a freelance writer who enjoys writing about health and wellness topics. Get more information at www.theonalayne.com or e-mail: [email protected] blog: https://theonalaynesblog.wordpress.com/

5 Things to Avoid if You Want Healthy Hair

  1. Hard Water Do you have coarse, dry, straw-like hair?  If so, you may have hard water and should consider getting a shower filter.  About 85 percent of U.S. households bathes in hard water, which is unfiltered tap water. … 0 Shares |

Naturally Sexy Aphrodisiacs

We all want great sex. After all, it is an important part of life. Is it any wonder that the ancient Greeks worshiped the goddess of love and sex, Aphrodite? Mother Nature provides us with natural aphrodisiacs such as potent… 0 Shares |

Ease away pregnancy woes with a prenatal massage

For many women pregnancy is a joyous time, one that holds great anticipation in welcoming a new life into the world. However, pregnancy can also be a time of great discomfort, as changes in a woman’s body gives way to… 0 Shares |

Calm menstrual trouble with blackstrap molasses

Blackstrap molasses may sound funny when said aloud, but it provides great relief for those suffering from menstrual troubles such as heavy bleeding and uterine fibroids. In fact,  blackstrap molasses should be a staple in every woman’s pantry.  But what… 0 Shares |

2 simple steps to soothe endometriosis pain

The medical community would argue that the only option for endometriosis is surgery, more specifically a hysterectomy.  This is not true. There are some natural alternatives worth trying before surgery is considered. 1.   Watch what you eat Some women suffering… 0 Shares |

4 ways you can overcome PMS related depression

Each month, millions of women must contend with the annoying symptoms that accompany premenstrual syndrome.  The list of symptoms varies from woman to woman, with bloating, irritability, anxiety and mood swings being among the most common. As bad as these… 0 Shares |