Entries by Helen Hooper

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Personal fitness trainer, yoga teacher and avid raw foodie with a passion for sharing health and fitness.

Health is Wealth…

I consider myself lucky in that I grew up in the 70s, one of four children with parents who were active and got us out of the house as often as they could. We would walk, run, cycle and generally… 0 Shares |

Fit and Fabulous after 40

The old adage goes that ‘life begins at 40’. We have had time to sort our baggage out, raise our kids, get ahead in our careers….you get the general idea. We are sorted right? Well we may have some if… 0 Shares |