Entries by Armela Escalona


Armela Escalona is a blogger, freelance writer, and content marketer. Her works have been published in various blogs, websites and magazines on the web. Find her on Twitter @ArmelaE.

Not Growing Muscles? A Woman’s Guide To Improve Exercise Performance

These days women are very much obsessed in achieving a thin body. They spend a lot of time in the gym to improve exercise performance – sometimes sacrificing time for work, family and recreation. Yet when they exercise, results are… 0 Shares |