Entries by Antonia

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A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. (http://www.rawfoodhealthwatch.com/)

How to get beautiful hair naturally at home

Most of us, male or female, appreciate a clean, glossy, healthy head of hair. If you watch a lot of TV, you are bound to see lots of commercials promising you can look like a supermodel if you use their… 0 Shares |

Sweet dreams: insomnia meditation techniques

A lot of people have trouble sleeping, (1) more now than in the past apparently. (2) Some choose to accept it, many turn to being dependent on pharmaceutical drugs to help them get some rest, and many have given meditation… 0 Shares |

Vitamin D – fight depression, pain and more with this vital nutrient

Many people associate vitamin D with sunshine and bone health, and they are certainly correct about that. What many people don’t know, however, is that vitamin D can also help with depression, pain relief, and even protection from disease! What’s… 0 Shares |

Why you should try green juicing – it’s not just a fad!

If you are at all plugged in to what’s going on in popular culture, it’s a sure bet you’ve heard of the green juicing craze. But just what is it all about? And why should you give it a try?… 0 Shares |

Why do blueberries make you poop?

Yes, blueberries do indeed make you poop! It’s a topic we tend to avoid out of embarrassment – our “poop” life. However, keeping your bowel movements regular is a mainstay of a healthy body, and blueberries are a fantastic, natural… 0 Shares |

What do berries have that are good for you? Top 3 healthy berries to eat

If you’re looking for small ways to make a big impact on your health, then stocking up on berries to snack on is your answer! Berries have been shown to have powerful health benefits, for instance, they are loaded with… 0 Shares |

Homemade Body Scrubs for Smooth Skin – 5 easy to make, healthy recipes for your skin

Body scrubs are a fantastic, feel-good way to keep your skin smooth and beautiful through exfoliation. They always include some type of oil (this makes your body super soft), and an exfoliating agent – which can range from sugar, salt,… 0 Shares |

Aromatherapy for therapeutic healing and self-care

Aromatherapy, also called Essential Oil therapy, has been around for decades, although its popularity has gained prominence only in recent years. In its most basic form, aromatherapy is the practice of taking naturally extracted oils from plants – called essential… 0 Shares |

Cleaning your home naturally – safe, non-toxic homemade cleaner recipes that YOU prepare yourself!

Are you tired of purchasing pricey household cleaning products? Are you leery of them, as they can be toxic and therefore dangerous to children and pets (and you as well)? It’s understandable – and in addition, because 1 in 3… 0 Shares |

The 6 Worst Green Smoothies in History

Green smoothies often evoke thoughts of good health.. at least for me they do. After all, with ingredients such as spinach, kale, blueberries and almond milk, there’s nothing that screams “unhealthy.” In the book, The Complete Idiot’s Guide to Green… 0 Shares |