Entries by Amy Lock


Amy is a writer and a mother of two young boys. She has a wide variety of interests including mindful parenting, small space gardening, health and fitness, creative healthy recipes, and more... all of which are reflected in her writing. If you like what you read and want more subscribe today.

Encouraging Children To Be Excited About Healthy Food

As parents, we are often making food choices for our children. Our job as protectors and educators of our children means we have to continue to guide our children towards health even when the grocery store, commercials, grandma’s house, and… 0 Shares |

Composting Solutions For Every Situation

Whether you have a large yard and lots of gardening experience, or you are a gardening novice living in an apartment, the satisfaction of composting is available to you. With a bit of planning, a simple set up of the… 0 Shares |

Prebiotics To Feed Your Probiotics

A healthy digestive tract has over one hundred trillion bacteria called probiotics living in it from the mouth to the colon (1). Prebiotics are the food that the probiotics feed on, so ensuring that you have lots of prebiotics in… 0 Shares |

4 Easy Edible Perennials For The Flower Garden

Even the most inept gardener will see success with these super easy edible perennials that taste great and look natural among the flowers. A perennial is a plant that lives for many growing seasons. With most plants this means that… 0 Shares |

Learn To Make Raw Probiotic Foods At Home

Salty, sour, and sweet are some of the strong and satisfying flavours that come along with fermented foods. Having a side of fermented vegetables with your meal, spreading raw fermented condiments on your wrap, or drinking a big refreshing glass… 0 Shares |

Midwife, Not Home Birth, Is The Answer to a Wonderful Birth

Many of us feel concerned about having a hospital birth, where doctors view birth as a medical procedure and treat the mother as a patient. Unnecessary interventions, being forced on our backs to give birth, and a hostile environment full… 0 Shares |

17 Plants To Increase Interest In Gardening For Kids

Gardening with kids is a wonderful way to enjoy the outdoors together. Not only is it fun but it also fosters a lifelong love for nature, promotes physical and mental health, encourages healthy eating, and provides countless engaging learning opportunities.… 0 Shares |