Entries by Amy Lock


Amy is a writer and a mother of two young boys. She has a wide variety of interests including mindful parenting, small space gardening, health and fitness, creative healthy recipes, and more... all of which are reflected in her writing. If you like what you read and want more subscribe today.

Jello: The Undercover Health Food

Jello is a delicious versatile dessert that can help reduce inflammation, make skin look younger, and improve bone health! This wiggly dessert is not just for kids anymore! I am not talking about the boxed commercial jello that most of… 0 Shares |

What A 3-day Cleanse Can Do For You

I recently went on a three day cleanse and was surprised how beneficial it was. Being that I consider myself a reasonably healthy person I never seriously considered doing a cleanse. It was my husband who inspired me to try… 0 Shares |

Is It True Love? How To Know For Sure

When we first fall in love with somebody we are falling for their persona, the role they play. These are the type of things you might find in a dating profile such as their likes and dislikes, hobbies, jobs, style,… 0 Shares |

7 Ways to Passively Use Technology For Self-Improvement

We all have a few things about ourselves that we would like to improve. Perhaps you want to increase your confidence, be more mindful, or improve your relationship. You may have even set a New Years resolution to accomplish these… 0 Shares |

Edible Landscaping Ideas For Small Spaces

Food fresh from the garden is a delight that even those of us with small yards can enjoy. Even the tiniest of yards can produce a considerable bounty of fruits and vegetables to enjoy all summer long. With proper planning,… 0 Shares |

Video Guide To Fearless Winter Pruning

Gardeners rejoice: even in the winter there are engaging tasks to be done in the garden. Pruning trees, bushes, and vines are probably the biggest winter gardening task, and for me, this is one of my all-time favorite garden jobs.… 0 Shares |

What Are Free Radicals And Why You Should Care

We often hear health claims that the next superfood can help fight free radicals, but what does that really mean? Understanding free radicals comes down to chemistry. All cells are composed of molecules, and all molecules are made of atoms… 0 Shares |

Expert Tips On Harvesting Dandelions

Like most new skills, wild harvesting can feel intimidating, keeping would-be foragers from starting their journey with wild edibles. Dandelions are a great plant for beginners to start with. They are easy to identify, readily available, the whole plant is… 0 Shares |

Eat Your Weeds: 9 Gourmet Dandelion Recipes

Dandelions are readily available and great for your health. Since all parts of the plant are edible, there are so many delicious ways to enjoy them. Recipes range from sweet desserts to savoury side dishes. There are even delicious drinks… 0 Shares |

Science Reveals: Houseplants For Health

I grew up in a house filled with house plants. They have always been a source of peace for me, so when I moved out I made sure to fill my window sills with lots of plants too. I know… 0 Shares |