Entries by Amy Goodrich


Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/

The Reality about The Health Hazards of Energy Saving CFL Bulbs and LEDs

The US Department of Energy had implemented the remaining provision of the 2007 Energy Independence and Security Act in January of 2014. The law enacted was the phase-out of forty to sixty-watt incandescent light bulbs in the US market. The… 0 Shares |

If You Aren’t Using Coconut Oil Just Yet, Then Read This!

Once pushed aside due to its saturated fat content and sneaky high-level marketing tricks from the corn and soy industry, coconut oil is finally making its way back into our homes. Coconut oil is actually one of the healthiest, heart-friendly… 0 Shares |

Health Benefits of Turmeric in Aiding Chronic Health Conditions That Affect Westerns

Certain health conditions tend to be more prevalent in some continents than others. Consider Alzheimer’s and arthritis. These chronic health conditions are less widespread in Asia than in the United States. Such difference can be attributed to the kind of… 0 Shares |

5 Lies About Food You Need to Stop Believing

It is quite sad to note that a lot of the ideas that people know about food is apparently not true and not backed by proper research. Some information has been distorted, misleading people to consume unwisely and scaring them… 0 Shares |

Powerful Proven Health Benefits of Matcha Green Tea

I find that matcha green tea is an experience that manages to be both meditative and decadent. It starts with an unassuming green powder that is whisked into not-quite-boiling water. Once served, you will immediately notice a smooth, creamy texture… 0 Shares |

Shedding Light on the “Organic Strawberries Not Organic” Claims

What’s all the fuss about organic strawberries not organic? Can it really be true that what you have paid for a good sum, believing that you have purchased organic fruits, were also grown using toxic fumigants? Conventionally grown strawberries require… 0 Shares |

Food Packaging Tricks — Why Reading The Label Is Not Enough

Do you base your food choices on the printed label and choose one over the other just because it seems to be the healthier option? You are not alone as more and more educated buyers are finding out how they… 0 Shares |

Frankincense Essential Oil Superior to Chemotherapy in Destroying Cancer Cells

Frankincense has been around for quite a while. It has long been part of religious ceremonies in the Middle-East and is believed to be one of the 3 gifts offered to baby Jesus. It has been a popular ingredient in… 0 Shares |

Refreshing Ginger Cucumber Detox Juice That Naturally Fights Belly Bloat and Inflammation

Have you jumped on the green juice or smoothie bandwagon yet? If not, then now may be the time to make these health shots part of your daily routine. Green juices or smoothies are a great way to get more… 0 Shares |

This Is What Will Happen When You Eat An Avocado Every Day

Avocados are nature’s little miracle food. They have been touted for their healthy fat and heart protective properties. If you are not already adding this delicious fruit to your daily diet, then this article may change your mind. They house… 0 Shares |