Entries by Amy Goodrich


Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/

Anti-Inflammatory Food Diet: Include these Foods Now

For optimal health, it is crucial to combat excessive inflammation. While natural medicine practitioners have known this for decades,  its is now slowly being discovered as a path towards improving our overall wellbeing. Several foods commonly consumed today are pinpointed… 0 Shares |

Why is Sugar Bad for You? The Truth that the Food Industry Hides

Experts concluded that an average American can consume up to 32 teaspoons of sugar in a day. This is equivalent to 126 grams given that each teaspoon is equal to 4 grams of sugar. For someone who consumes a lot… 0 Shares |

Consuming Too Much Dairy: The Changing Belief

Experts have long established that the body needs protein to work properly. Protein is essential for growth and repair purposes. The same goes for calcium, which aids in strengthening the bones. These are the reasons why a person’s diet must… 0 Shares |

This Is What Happens When You start Drinking Turmeric Golden Milk Regularly

Turmeric milk, also known as golden milk, is an ancient health beverage, which is recently rising in popularity in different parts of the globe. As part of traditional Indian Ayurveda medicine, this drink is known to provide all kinds of… 0 Shares |

Coconut Oil For Health: Healing Common Ailments Naturally With Pure Coconut Oil

Many people rely heavily on over-the-counter drugs to find relief for today’s common ailments, from a minor headache to skin infections. What many probably do not know is that coconut oil is fast becoming an alternative to a more natural… 0 Shares |

The Link Between GMO and Autoimmune Diseases

Genetically modifying the seeds of staple crops like corn and soybeans has been increasing the yields of many farm factories across the country. This is despite the agricultural industry’s challenges in keeping sustainable farmlands amidst rapid urbanization. While many are… 0 Shares |

Here’s Why You Should Ditch Coffee for Matcha

Coffee drinkers would agree that coffee gives them the “high” and the right fix that they need to go through the day. Coffee is a great stimulant, but there are side effects noted in long-time drinkers. Most coffee drinkers swear… 0 Shares |

Toxic Coconut Water Brands: What You Ought To Know About Coconut Water

Deceptive business practices within the coconut water industry are common. Consumers are made to believe they are getting exactly what’s promised on the label. Don’t fall into this trap. Make sure you’re getting your money’s worth. Health Benefits Provided you’re… 0 Shares |

The Benefits of An Alkaline Diet for Cancer Patients

According to some health experts, 80% of Americans will have one of these three things happen to them — cancer, stroke, or heart attack — in their lifetime, and most of them agree that this has something to do with… 0 Shares |

The Incredible Goodness of Ginger

Ginger is an amazing spice and one that has an extended tradition of use as a medicine. You should devise ways to incorporate ginger into your meals and dishes since there are a lot of health reasons to eat more… 0 Shares |