Entries by Amy Goodrich


Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/

Improve Mental Clarity During Anxious Moments Without The Need For Medication

Anxiety can be good or bad depending on how you deal with it. You can even benefit from it if you improve mental clarity. Recall a recent panic attack. What were you thinking at that time? Pay attention to the… 0 Shares |

15 Natural Mosquito Repellent Plants

Mosquitoes are insects the world can do without. At least, that’s what many wish, myself included. However, these annoying disease-carrying pests play a part in the complex food web. That said, one could do better by just using natural mosquito… 0 Shares |

3 Easy Cancer Prevention Strategies you should Start Today

Allow me to scare you a little by saying that the World Health Organization expects a 70% rise in cancer cases worldwide in the next two decades. That is a seriously alarming number. Cancer is real and something that you… 0 Shares |

When to Avoid Turmeric: The Top Six Side Effects People Should Know

Turmeric has been used for different purposes for thousands of years. Apart from being served as a primary ingredient in mustards and curries, Chinese and Ayurvedic medicinal traditions use turmeric to treat certain illnesses and health conditions, and Indians make… 0 Shares |

Does Aluminum In Pans And Antiperspirants Lead to Alzheimer’s Disease?

The connection between aluminum and Alzheimer’s disease has long been suspected, though concrete proof has yet to be discovered. During the 60s and 70s, the belief that aluminum was causing Alzheimer’s was at a high. Since then, some researchers have… 0 Shares |

Health Risks of Brown Rice You Didn’t Know About

If you are trying to lose weight or live a healthy lifestyle, one of your health-conscious friends may have suggested that you try eating brown rice. Usually, your friend will tell you that he has been eating this staple for… 0 Shares |

Is Fruit Good or Bad For You? Practicing Healthy Eating the Smart Way

Consuming fruits and vegetables during the three main meals is an important aspect of healthy eating. However, recent studies show that there may be some challenges to the fruit consumption aspect of this practice. Such challenges stress that fruit consumption… 0 Shares |

10 Unhealthy Foods That You Should Not Be Eating

Things aren’t always what they seem, and the same cliché applies to choosing food. The following unhealthy foods list contains 10 of the most common food items that you should go easy on. Chips Let’s start with probably the most… 0 Shares |

Fight Chronic Pain, Top 6 Foods for Optimal Joint Health

People in their 40s and 50s are not the only ones who suffer from chronic pain and other problems affecting the joints. There are several causes of this problem – arthritis being one of them. Arthritis actually covers over a… 0 Shares |

How to Get Rid of Bloating Naturally?

Bloating is an issue caused by excess air in the intestines. One way to eliminate this problem is to determine its primary causes. Some potential causes are stress, poorly managed gut issue, and what and how you eat. By eating… 0 Shares |